Meditations
Many people avoid the benefits of meditating because they think it requires sitting in awkward (and uncomfortable) positions and vocalizing strange sounds.
A simple definition of meditation is:
- Time spent in quiet awareness -
The meditations below are designed to help you reach...
quiet awareness.
An Evocative Imagery
A guided imagery meditation with Dr. Marty Rossman to reduce stress and change lifestyle habits.
The Little Bird Meditation
A meditation is to help you enhance the qualities of Compassion, Gentleness and Love that you already possess.
